some stretching and a few 24 kg cleans while teaching
SN: 12 kg x 35R/L in 3:20, about 21-22 per minute
Went right first again, actually feel like I need now to pay more attention to form on _left_ side than I did, kind of zoned out. Breathing a little labored but not much. Will keep working towards at least 50R/L before moving up in weight. 100R/L, 200 total, would be great, then maybe a progression like:
200 @ 12 kg
180 @ 14 kg
160 @ 16 kg
140 @ 18 kg
120 @ 20 kg
or maybe
200 @ 12 kg
200 @ 14 kg
180 @ 16 kg
160 @ 18 kg
140 @ 20 kg
120 @ 22 kg
100 @ 24 kg
Later:
1APU @ 10" x 2R/L
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