More variety
I haven't done swings in a while, so I grabbed a
10 kg and did a few, then a
16 kg and did 30-40 reps, switching every 5 reps on the fly, and then
20 kg: 15 right, rest :30, 15 left
on my right, it tends to take a few reps to find a good lockout posture - I don't want to stand all the way up, probably something related to my back injury, but I am able to do it, so need to keep working on this:
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