Monday, April 18, 2016

Press, DL

Busy weekend.

Didn't lift Friday - don't recall why.

Saturday, first memorial service at church, lots of playing, went very well but exhausted, took a nap.

Sunday, church again, work on organ with a choir member, took another nap.  My wife says maybe I'm getting over a little bug of some sort.

Monday, today:

walk, stopped in park and did Cossack sequence and splits.

20 kg: mil press, lf, 5

DL: 225, alternating over/under grips, 10 singles on the :30 - nice workout.  Definitely feel better with right hand over and left hand under.

Am considering trying PU and SN tomorrow and seeing if I can alternate days.



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