Press, PU, SN

Short walk

Trying a few presses today, along w/ PU and SN - we are having a higher volume wee this week in everything it seems.

20: mil press, lf 3; superset with:

PU @ bw + 10 kg on left foot x 5 - Adam's Apple above the bar every rep

rest

PU @ bw + 10 kg on left foot x 4 - same height, could have done more but didn't want to be a pig about it

long rest, will come back and do a few slow snatches later.

18 kg: SN, this time 1L, 1R, 2L, 2R, 3L, 3R in 2:00 (1 SN every 10 seconds for 120 seconds)

rest 2:00

Repeat above - this doubles our SN volume/workout.  Granted that it's from almost nothing to very little, but I'll take it.