Walk yesterday and earlier today
20 kg: mil press, rf, 3 - and that's it, short on time and that's actually what I feel like doing.
DL: 225 on the back, 3 x 3. First and third triples left over and right under, middle the other way. Each triple reset on the floor - loosen up without letting go of the bar, take the slack out and pull again. About 2 min between sets.
Nice, 9 total reps, up from 5 on Monday - we're getting back on the horse.
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