walk 3 mi
24 kg: clean 3L/R, 1L/R
20 kg: mil press, lf, 5
Straddle DL: 2" bar, right front x 3 tng, x 3 left in front
DL: narrow sumo
225 x 4 touch-pause-go (slightly longer on the bottom than t-n-g but not much), double overhand
( 245 x 6 singles on the :30 planned, but decided to try for 8 and also to take rest as-needed. Endup up:)
245 x 8 singles in 3:00 so about :20-25 per rep, started worse grip of left-under.
Nice! Lots of work done today, feel great. BW was 152.0 this morning, also good.
Also notice I feel it in my lower back a little, not in a great way, on the least-favored grip.
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