Friday:
Walk a bit early
Stretched - Cossack sequence, bw windmills
24 kg: mil press, 4 x (1R+1L, wait :60, 1L+1R, wait :60), for total 8 reps each side, on the :75 or so.
DL: 265, narrow-ish sumo, double overhand, touch-n-go: 4, 3, 3
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
No comments:
Post a Comment