Tuesday, December 8, 2015

Press, DL, Wheel

Tuesday:

Short walk

24 kg: mil press, 1+1 on the minute/:75, alternating which side goes first, total 5 each side.


DL: as yesterday, now w/ 275 ,and now not rested, so 1, 1, 2 and that's it

Wheel, standing, 4th step, 2 reps - extension and form continue to improve.

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