Thursday, December 3, 2015

C&P alternating arms, DL 3 x 3, Wheel

Lots of rehearsals and performances on Tuesday and Wednesday, and teaching as well, so no lifting

Today, Thursday:

20 kg: C&P, alternating singles, lf, 10 each side w/o putting the bell down, and nose breathing only.  Everything pumped.

DL: our slightly wider narrow sumo, 265 lbs., double over, touch-n-go: 3, 3, 3

Standing Wheel, 4th step: 2 reps, getting fuller extension, felt good.

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