A little stretching, a short walk, then 2 exercises from Resilient:
Windmill-based shoulder rotator w/ bw only, 4 kg, 6 kg.
Karate twist w/ pair of 10 kg, also bw-only
Continuing maintenance mode on mobile shoulders and hip, neutral and hollow position torso.
20 kg: 1 press + 3 windmills left, then right.
20/20 - see saw press, right first, total 10 (5 each side)
PU: bw + 20 kg x 1 on left foot, x 1 on right foot - belly exercise, for sure
Feels great to do some strength training.
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