Wednesday, July 2, 2014

Hand and Thigh Lift, Hip Lift, weighted pullup

Very hot outside today. busy morning, no walking but some floor work stretching.  Might walk later if it cools off some.

Warmup - 36 kg swings x 5L, 5R - too heavy for one-handed for me.

Hand and Thigh Lift - haven't really done these.  Am assuming 95 lbs. for bar for now, which is probably on the light side:

H & T: 275, 365, 455 - fail, still figuring this lift out

Hip Lift:  455 x 2, 545 x 2, 685 x 1, 825 x 1, 1045 x 1 - took several attempts because my setup kept stretching but I got it

http://youtu.be/yLRRNx8smQY

Later, got a little bored, so did 28 kg pullup w/ bell on foot, 1 each side

http://youtu.be/qQ7GU1PlPDM

That's definitely all for today.

Update - weighed the bar, it weighs 100 lbs. w/ the sleeves, would be about 93 w/o, so add 5 lbs. to everything above.  That makes the hip lift 1050, give or take.

-S-


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