Saturday, July 5, 2014

Light Bent Presses

Friday, which was yesterday, no lifting - had to get over this cold, so I took 2 naps and feel much better today, although not completely over it yet.

Today, Saturday, short walk, then a few windmills to loosen up, then

Play w/ bent presses: 10, 12, 16, 20, 24 kg

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