Wednesday, July 16, 2014

Hard Style, Hollow and Neutral Position Practice

Hoping to weighted walk again tomorrow.  Today

Stretch, walk 2 mi

bw: wall-supported handstand - awkward, rusty

20 kg: press x R, L, pullup x 1 on right foot

20 kg: press x 2 L, R, pullup x 1 on left foot

Nice to get some hollow position strength back - yesterday's pullup weakness was a little frightening



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