Took yesterday off from lifting but had a very big day, rehearsals and performances in the AM, taught in the afternoon.
This morning, stretched out some and got my right hip/groin to pop back into place - feels like it's been out a lot lately. Right hamstring and hip have become chronically tight, need to stretch more often.
Next to last DL session before the meet
DEADLIFT
275 x 1 overhand as warmup
305 x 8 singles starting right under - about 1 per minute, maybe every 1:10
Rep #7 - tried turning feet out, looked and felt very wobbly, back to straight ahead feet for rep #8
http://youtu.be/QBcx5HgNT7E
24: swing: 10L, rest, 10R
Onward and Upward
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