Week 5, Day 4: DL 300 x 8 singles

Friday, a bit nervous to see how my right hip and SI feel today

Walk about 2 miles

Do some bodyweight-only windmills with the bearing hip against a wall to be sure of good form.

20 kg: press once, windmill twice, left first

DEADLIFT

Hack 245 x 1

Narrow Sumo: 245 x 1

Conventional, overhand: 275 x 1

Conventional, starting l/u: 300 x 8 singles at about 1 per minute, setup at the bottom, felt really pretty good throughout, some crisper than others but overall, good.

http://youtu.be/Wei5Jw7jFxw

28 kg: 10 x 2-hand swing

Onward and Upward