Food is a funny thing sometimes. I've been watching my weight, trying to inch down closer to my meet weight for a June 7 PM weigh-in.
Yesterday, I had a big day: up early, take my son to school, walk 2 miles back and forth to grocery store, go to my wife's school to play in a performance of a musical, come home, lift, teach, eat what might be called dinner at 3:45 PM because that's when I had a free half-hour, teach more, head to my wife's school for a second performance of the play, and then eat a bunch of crap afterwards - cookies, cupcakes, drink lemonade, and come home and pick at leftover takeout food my boys had ordered for dinner.
And this morning, I weigh a little less, not more, than yesterday morning. I think the bottom line here is to trust my gut when it comes to what to eat and when - I guess I needed all those calories at the end of the day yesterday.
Bit of a stiff neck and upper back from sitting at the piano bench so much yesterday - show only has 5 songs and it's a lot of sitting doing nothing in between.
Warmup - walk 2 mi, stretch a little
PU: bw only, 2 slow reps, controlled in both directions, pause at top
Suitcase DL: - there was a bar w/ 135 on it, suitcase DL R, L
neck still stiff
20 kg: mil press, rf, 3
24 kg: 10 two-handed swings - form is improving
neck still stiff - ugh
DEADLIFT starting right under today
225 x 6 singles, warmup and for speed, video: http://youtu.be/N0bW_YpvT9c
305 x 6 singles, took 4:00, cut out pauses for video: http://youtu.be/ORtq6C8xjiU
and that's all she wrote for today.
Onward, and Upward!
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