Bodyweight has been 153-point-something for the last 3 mornings - this is good.
Found myself just starving this morning, so ate a bit - made a big pan of cheesey eggs, put a bit of it on a hot dog roll, and chowed down. Aahh, much better.
Walk 2 mi.
Mil Press - 55 lb x 6, 6, 8 - some discomfort at herniated disc in later reps in first two sets, able to finally fix it for the last set and therefore did a couple of more reps. Need to always remember to 100% lockout both elbows. Grip width is about 20", stance about shoulder width, maybe slightly narrower.
Some bodyweight windmills in there as well.
DEADLIFT.starting left under today
295 Hack x 1 (PR, and didn't get this by much), conventional x 8
http://youtu.be/Tx0GyDxSjZQ
48 kg - swings, x 8, x 5
Another, shorter walk.
Onward and Upward
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