Monday, February 10, 2014

Swings and Getups

Finished our big charity event, Ridgewood Jamboree, Saturday night - exhausted yesterday, Sunday, slept until 10 AM and took 3 naps during the day.

Today, Monday, back on the training horse, at least a little.

a bit of stretching.

24 kg swings:  10T, 10 in 2T/2L/2T/2R/2T format, 10T, all on the :60

10 kg getups - about 4 each side, most to elbow, some to hand

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