Played a short concert this morning, ran a bunch of errands, no walking because it's too cold.
Spider Lift - first time I got more than 1 rep, did singles at 75, 95, 115, 135
ZSQ: Calculate 70% 1RM to be around 175 lbs, so working some triples at that weight, trying to keep bar closer to belly, trying not to sit too far down between reps.
175 x 3, 3
Enough for today.
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