Still very little time, but managed to walk both Sunday and Monday.
16: windmill x L/R, bent press x L/R
24: bent press x L/R, tried 28 but didn't want to go
First bent presses w/ 16 kg felt great, spne cracked, felt fantastic
20 kg swings in the usual format: 2T, 2L, 2T, 2R, about 20 total in one set
ZSQ: singles at 155, 175, 195, 215 = PR, was a little slow but I'm sure I have more in me.
NB: The ZSQ hits my quads and my DL start much better than the barbell FSQ.
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