Still on "off" mode

A very busy weekend including playing the organ in a friend's church on Sunday.

Still tired, left hip still a bit odd feeling after all the Van Dam lifts, so a nice walk on Saturday, another walk on Sunday, and generally just playing around, doing a bw pistol or two most days, some handstands at the wall for time (not much, :30, perhaps), and stretching.

I still plan to get back to a press-and-squat cycle but I am going to wait until the old body feels 100% before I do.  Pistols seems to be helping.  May switch to barbell standing military press instead of bench press for a while, we'll see.

Also doing some short sets of swings every day or every other day.

Onward and Upward