After Bent Pressing a 50 lb., 5-foot bar yesterday, today I decided to:
Windmill - same weight, same bar, alternating singles, totaled 4 each side. For last rep each side, strict pressed the weight up as it's not too heavy for that.
20 kg Snatch - 5 left, 5 right - rude, need to do these more often.
Walk in the very cold weather here.
Onward and Upward
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