More of the same - bent press, snatch

On the front porch, 3 Crane Pistols each side, left first, again coming up before the pistol to make it a more "normal" pistol.  Focus on getting left ball of foot applying pressure - got it this time, excellent!  Stretched a lot first, learning my personal cue list for pistols all over again, this is good.

bw windmill, lf, 1, 1

Bent Press - upending bar instead of clean today

30 lb. 5 foot bar, 3 (3L, 3R)

+ 5 each side (40 lb total), 3, 3

Still tough to really push into left hip.

Snatch 18 kg: goal is to slow down, to keep form 100% hard style, and to perfect lockout timing especially.

10L, 10R, 10L, 10R, 5L, 5R in 3:00 - only lost form on one or two of the final reps (and felt those in my lower back, btw).  A solid effort, and up from 40 in a day earlier in the week two different times.  No breaks, of course

Onward and Upward