A not-so-great bent press day, just didn't have good form, felt tight today, played around w/ various weights. Was a crazy day here - snow day for my wife, errands to run, etc.
Warmup up w/ windmills again, this time 18 kg instead of the 10 kg I used yesterday, 3 left, 3 right.
On my left side bent press, I am missing something that I also need more of in my left side windmill. Left shoulder isn't terribly happy so I think I'm going to call it a day for today. Nothing hurts but it feels tired.
-S-
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