February 29, 2024: SW

Rings: FL x 4 today, then StC + KE walk long break SW: all 2h 48 kg x 5 56 kg x 5, 5 64 kg x 5 long break SW: 32 kg x lf x 6's for 20 sets avg = 138, max = 150 NL = 20 + 120 = 140 today

February 28, 2024: DL

Rings: FL x 2 break Zercher DL: 95 lb on 2" box x 1, 3 Rings: StC + KE break 12:27 PM DL: 145 kg x 1 r/u, x 1, 1 l/u (favored) 1:42 PM DL: 145 kg x 1 l/u, x 1 r/u, x 1 l/u

February 27, 2024: SW

Left shoulder was bothering me overnight - got up in the morning and clicked it back into place. Rings: usual but only 1 FL and only 4 KE - all fine break walk break walk again break walk again - total 4.7 mi SW: 32 kg x lf x 6's OTM for 16:00, total 96 reps - first 12 minutes were good, felt over the line for the last 4 but will adapt for nex time, I hope. avg = 137, max = 147. NB: HR wouldn't go below 90 to start, tired from walking today, from DL yesterday, from stress today. Also first time all 6's

February 26, 2024: DL

Documenting the day today, Monday, in more detail than usual. By the time I started doing some exercise, phone says I've walked about 1/2 mile, about 1000 steps. Errands around the house - emptied trash cans, put the compost out in the back, took the trash can to the street, etc. Coffee, protein bar, vitamins, water. 8:55 AM Rings: hang w/ 1 hand and first two fingers of the other, about 15 seconds each side 9:00 AM Rings: FL x about 10 seconds 9:15 AM Rings: FL again 10:05 AM Rings: StC + KE (Skin the Cat + Kip Extensions) 12:30 PM DL: 145 kg x 1 l/u, x 1 r/u, x 1 l/u walk 2:55 PM same 4:50 PM same - NL up to 9 today

February 25, 2024: DL

8 AM Rings: usual but only one FL long break 12:20 PM DL: 145 kg x 1 l/u (favored), x 1 r/u, x 1 l/u on about 2-3 min rest between. Felt good to start with favored grip 3 mile walk 3:25 PM - DL as above

February 24, 2024: DL

yesterday, 2 DL's in the afternoon, another pair an hour or two later Today Rings: FL walk break Rings: FL walk again 10:15 AM Rings: Finish usual: StC + KE 11:35 AM DL: 145 kg, conventional, x 1 r/u, x 1 l/u

February 21, 2014: SW, Rings, DL

Monday and Tuesday, 4 and 6 miles of walking, respectively Today, Wednesday: Rings: FL break SW: 32 kg 1h swing 16 sets of 4 swings OTM 8 sets of 6 swings OTM NL = 64 + 48 = 110 swings avg = 115, max = 140 - heartrate never got abotu 127 or to before we switched to 6's long break Rings: another FL then the usual StC and kip extensions short break DL: 2:37 pm 145 kg x conventional x r/u x 3, reset at bottom 2:55 pm 145 kg x conventional x l/u x 3, same 4:32 pm 145 kg x conventional x r/u x 2, stand up between 4:44 pm 145 kg x conventional x l/u x 2, same