Monday, October 30, 2023

October 30, 2023: Variety/Recovery

WM: bw x 1, 2, 4 kg x 2, all lf Pistol: 8 kg, one each side, didn't really go at all on either side 1-leg DL: 24 kg, contralateral, 1, 1 each way Rings: FL break Rings: FL, break StC + Kip Ext x 7 break SW: 32 kg x lf x 10's on the :60, 4 sets

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