Tuesday, October 3, 2023

October 3, 2023: SQ, SW

walk walk again Rings: usual SQ: 70 kg x 4 75 x 5 80 x 4 85 x 3 90 x 1 - don't want to be a pig about it, haven't done 90 in a while short break SW: 48 kg x 2h x 5 sets of 5 reps on the :60

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