October 18, 2023: SQ

walked a good deal while away on Sunday, October 15, did a few DL's up to 335 lb (152 kg) Travel Monday Off/easy Tuesday Today, Wednesday walk Rings: FL walk Rings - usual (including another FL) break WM: 4 kg x lf x 1-2-3 ladder. Interesting that straightening my wrist seems to bother my disc - I think it makes me round my t-spine a little, will continue to pay attention to this. SQ: 65 kg x 2 75 x 3 80 x 2 85 x 1 90 x 1