Tuesday, October 10, 2023

October 10, 2023: BP

walk rings - usual walk again long break WM: bw x 1, 4 kg x 1, 6 kg x 1, 1, all lf - progress. Am a little concerned I'm rotating somewhat on the left - that's the good - side in my lumbar more than I ought to. BP: 135 lb x 3 - took first rep very slowly, feels prudent to stretch things out this way 145 x 5 (6 last time) 155 x 4 (5 last time) 165 x 1, 1, 1, fail (2 last time)

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