July 22, 2021: Variety: WM, SQ/BP/DL and a few swings

Tuesday, July 20 - Cossack sequence including bw WM and then 1 WM @ 6 kg Wednesday, July 21 - not much Today, Thursday, July 22 Cossack sequence including bw WM x 3 short break WM: 6 kg x 3R/L 10 kg x 3R/L 10 kg x 1R break Pistol: 8 kg, lf, failed both sides 8 kg, lf, got both sides, albeit a little wobbly at lockout First barbell lifting since competition 8 days ago: SQ: 135 lb x 3 - playing around with stance width and depth 135 x 3 - same 135 x 3 - same, video, depth questionalbe 135 x 4 - better depth I think, but no video BP: 135 lb x 5 - focus on using leg drive SW: 16 kg x 5L, 5R, 15 H2H all in one set. DL: 125 kg x 1, 2, 3 - double overhand, focus on pushing with legs, controlled negatives