July 19, 2021: Variety

Reporting on the last week or so Monday, July 12 - fly to left coast, drive to Palm Springs Tuesday - weigh-in Wednesday - USPA Nationals Thursday/Friday - walk a lot in San Diego Saturday leave San Diego, finall get home after huge delays on Sunday at 2 pm Sunday: bar hang for :30 - will keep GTG'ing these as left shoulder is funky. Today, Monday bar hang for :40 break bar hang for :20 break 1-leg DL, 16 kg kettlebell, all doubles left leg unilateral right leg unilateral left leg contralateral right leg contralateral break RT Hang for :30, tried to keep RT oriented as if on a bar