July 3, 2021: SQ

Yesterday, Friday, July 2 - walk about 5 miles Today, Saturday, July 3 WM: bw x 2, 6 kg x 2, 10 kg x 2, 6 kg x 2 all rf Dip: bw x 2, focus on form SW: 00:00 36 kg x left x 5 - first time 1h swings @ 36 kg 00:30 36 kg x right x 5 01:00 36 kg x left x 5 01:30 36 kg x right x 5 04:00 32 kg x left x 5 04:30 32 kg x right x 5 05:00 32 kg x left x 5 05:30 32 kg x right x 5 SQ: on June 25 (1 week ago): 155 lb x 3, 175 x 5, 185 x 4, 195 x 3, 205 x 2, 215 x 1 = 18 lifts Today: 135 lb x 3 155 x 3 175 x 7 195 x 4 - enough for today. 17 lifts today, good because I'm tired