July 27, 2021: Variety

Yesterday: Cossack sequence and 2 alternating singles of 1A PU on 8" box. Also WM @ 10 kg x 3R/L Today: walk yard work - mattock to chop and remove some tree roots in the summer heat/humidity. Like Sunday's bluestone schlepping, odd movements I could do but left me a bit tired and sore afterwards (no surprise since I'm not used to either). bar hang for 1:00 play around with overhead things. OHS w/ a stick. Take out the 6', 25 lb bar, put on the Oly shoes, and manage an OHS with it. More OHS w/ a stick - better this time. SW: 00:00 20 kg x left x 20 02:00 20 kg x right x 20 NB: been having trouble w/ left shoulder getting too loose or in a funny place, but these were good. We're up from 16 kg the last time, might try more volume or heavier weight next time.