July 29, 2021: Variety, DL

Yesterday, Wednesday: cossack sequence and 1A PU on 8" box x 2 singles, lf, on shorter rests than previous time Today, Thursday: walk 3-1/2 miles 1A PU on 8" box x 2 singles, lf, getting better, same side foot is beginning to unweight WM: 10 kg x 2R/L - not great break DL: 125 kg x (1 double over, 2 r/u, 3 l/u) x 3, total 18 reps. ~5-sec holds at lockout on final ladder