June 28, 2021: SQ (light), BP

Today, Monday, June 28 WM: bw x 2R/L, 10 kg x 1, 1, 2, 2 R/L - got better as they went, pretty poor to start SW: 00:00 32 kg x right x 10 01:00 32 kg x left x 10 - first swings in a while SQ: 160 (71%) lb x 8, 180 lb (80%) x 6 - both up 5 lb from last easy day, all felt solid BP: 135 lb (70%) x 5 145 (75%) x 5 155 (80%) x 5 145 (75%) x 7