June 23, 2021: SQ (light), BP (light), DL

walk WM: bw x 1R/L, 10 kg x 1R/L SQ: 155 lb (69%) x 8, 175 (77%) x 6 break BP: 135 lb (70%) x 8, 150 (77%) x 5 DL: 185 lb x 1, 235 x 2, 285 x 1 - double over On May 29 we did: 00:00 135 kg x 5 double over 04:00 135 x 5 r/u 08:00 135 x 5 r/u 12:00 135 x 5 l/u 16:00 135 x 5 l/u Today, 140 kg 00:00 140 kg x 5 double over 06:00 140 kg x 5 r/u 12:30 140 kg x 3 r/u - getting tired 19:00 140 kg x 2 l/u - first DL real workout in 4 weeks, tired, not going to push. Intensity was high at 86%, lower volume is OK, longer rests are OK, meet is in 3 weeks