June 2, 2021: Variety, DL (light)

walk, including several stair sprints WM: 8 kg, rf, doubles x 3 or 4 - excellent result SW: 00:00 32 kg x left x 5 00:30 32 kg x left x 5 02:00 32 kg x right x 5 02:30 32 kg x right x 5 Later DragonFlag - Airex cushion, straight arms, a few singles and doubles Rings: 1-leg tucked FL, a few seconds on each side DL: 225 x 10 double over, keep tension at bottom