Thursday, October 22, 2020

October 22, 2020: GU, SQ/BP/DL

GU: rf, bw x 1 8 kg: rf, bw x 1 but with lots of repeats of the earlier stages Also sorting out my "half-kneeling stance," which isn't that. Pushing _backwards_ on the front heel is the key for me. walk 3.5 miles SQ: 135 lb x 5 BP: 145 lb x 6 DL: 115 kg x 2 double overhand 125 kg x 2 r/u 135 kg x 2 l/u - good setup for 1st rep, too quick to do 2nd rep and therefore wasn't a good setup or rep 145 kg x 1

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