October 21, 2020

walk PU: assisted one-arm on uneven rights x 2 left, 2 right w/ 5 min rest between. SQ: (light) 135 x 3, 3 BP: (20 total reps, heavy 145 x 5 155 (84%) x 3, 3 160 (86%) x 3, 3, 3 DL: (light) 115 kg x 1 double over - experimenting with vertical shins today 115 kg x 3, r/u, standup resets 115 kg x 3, l/u, standup resets