several bar hangs, emphasis on both opening the shoulder angle and relaxing the shoulders as much as possible, goals that somewhat conflict but I'm trying.
Later, some shoulder dislocates with a stick.
Later, a very nice Q&D style short session:
00 - SN 5L, 18 kg
01 - SN 5R
02 - SN 5L
03 - SN 5R
repeat starting at 05:00
repeat schedule at 10:00 but with 24 kg swings
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