Thursday, July 2, 2020

Variety

Walk

several bar hangs, emphasis on both opening the shoulder angle and relaxing the shoulders as much as possible, goals that somewhat conflict but I'm trying.

Later, some shoulder dislocates with a stick.

Later, a very nice Q&D style short session:

00 - SN 5L, 18 kg
01 - SN 5R
02 - SN 5L
03 - SN 5R

repeat starting at 05:00

repeat schedule at 10:00 but with 24 kg swings

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