July 7, 2020: DL (C1, W1, D1)

walk 3 miles

DL

140 x 10, 130 x 6, 125 x 7 (NL=23) as:

125 x 4, conventional, l/u

140 x 3, conventional, l/u

130 x 3, conventional, r/u

140 x 3, conventional, r/u

125 x 3, narrow sumo, l/u

140 x 2, conventional, double over, lost grip on 2nd rep 3/4 of the way up - stupid move on my part

130 x 3, conventional, l/u - easy

140 x 2, conventional, l/u

Friday's plan: 150 x 2, 140 x 3, 130 x 3, 125 x 6 (NL=14) as

125 x 3

130 x 3

125 x 3

140 x 3

150 x 1, 1