Friday, July 10, 2020

July 10, 2020: DL (C1, W1, D2)

Today, Friday

A longish walk, about 3 miles


WM: 6 kg x 1R, 1L - excellent again

Friday's plan: 150 x 2, 140 x 3, 130 x 3, 125 x 6 (NL=14) as

125 x 3, conventional r/u - legs a little tired from the walk
130 x 3, conventional r/u - legs feel great now
140 x 3, conventional l/u - omg, with favored grip, easy
150 x 2- conventional, l/u - awesome, not a struggle.  As with all multi-rep sets lately, reset at the bottom but not touch-and-go

after ramping up and getting the day's big weight, finish the volume, which is nice and low today

125 x 3, narrow sumo, l/u - still not dialed in on first rep in this stance

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