Rings: StC + partial FL x 1
MP: bar, stretch at top
Shoulder "dislocate" stretch with a stick
Rings: StC + partial FL x 1
MP: bar, stretch at top
NB: for rings, not doing anything fancy like stretching hamstrings or trying to L-sit on the way up, just curl up, get a decently low StC, then come back and hold a closer-to-parallel FL.
125 = 78% (3-6, 5)
130 = 81% (3-5, 4)
140 = 88%( 2-4, 3)
150 = 94% (1-2, 2)
Still feeling a bit overtrain on the DL, so everything in low reps today
NL = 18
5 x 125, 8 x 130, 4 x 140, 1 x 150 as
2 x 125, conventional, r/u
3 x 125, conventional, l/u
3 x 130, conventional, r/u
2 x 140, conventional, l/u
1 x 150, conventional, l/u - better than on Monday
2 x 140, conventional, l/u
5 x 130, conventional, l/u
Recovering from my overtraining and undersleeping - had naps each of the last two days, feeling much better.
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