Thursday, July 16, 2020

July 16, 2020: DL (C1, W2, D2)

warmup - some bar hangs and a few slow PU on the rings.
DL: similar to Monday's (C1, W2, D1), just fewer reps in each set, 21 lifts instead of 26
125 x 4, conventional, r/u
130 x 2, conventional, l/u
140 x 2, conventional, l/u
125 x 4, conventional, r/u
130 x 2, conventional, r/u
140 x 2, conventional, l/u
125 x 3, conventional, r/u
140 x 2, conventional, l/u

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