At 8 am (early for me)
00:00 - 44 kg x 2h x 6
01:00 - 44 kg x 2h x 6
02:00 - 32 kg x L x 6
03:00 - 32 kg x R x 6
06:00 - 44 kg x 2h x 6
07:30 - 44 kg x 2h x 6
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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