Today, Tuesday
16 kg: Halo + GS w/ curl - x 1, 2
FSQ: 2 x 24 kg x 3
Repeat both the above
SW: - all untimed, with full, untimed recovery
44 kg x 10 2h
32 kg x 10 L
32 kg x 10 R
32 kg x 10 L - extra set on weaker side
From "Enter The Kettlebell" by Pavel Tsatsouline, Page 82: "A passing-by jarhead buddy of his joked, “Are those your legs, or are you riding a chicken?!” Fighting men ride chickens - got a problem with that?" I am not a fighting man but I choose to ride chickens, to be strong and thin. A few months shy of my 57th birthday, I also want to be healthy in every way possible.
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