Wednesday, July 4, 2018

SW, GU, OHP, FSQ

breathing walk w/ run at end

SW: 32 kg, lf, x 8/8, 6/6, 8/8, 8/8 total 60 swings

GU: 14 kg lf 2 alternating singles, lf

OHP: 55 lbs. x 8, 8, 8, 65 lbs. x 5

FSQ: 
95 lbs. x 5
95 x 5 - bounced, sort of, the last 2
95 x 10 - bounced all of them, actually was out of breath by the end - was fast
115 x 5 - bounced

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