Tuesday, July 24, 2018

BP, DL

walk

BP: 140 x 3-4-5, 3-4-5, 3-4-3 - total, as planned 34 reps.  Stayed on bench the entire time, did the whole thing in about 20 minutes, lots of arch, legs/butt almost "asleep" by end, probably good to get up and stretch between ladders, but good news in that everything was tight, arch was good, was pushing hard with legs.

Back for DL later

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