GU, OHP, SQ

Took off yesterday, Wednesday - just plain tired from the Sun/Mon trip and needed to catch up on sleep and take a break from exercise

Today, Thursday

breathing walk w/ jog at end

bw ring dip x 2, very deep, pause at bottom

GU: 12 kg x 3 alternating singles, lf - I hate these but I'm getting better at them.  Vertigo is an issue by the third rep, need to go slower between reps

OHP: 75 lbs x 1-2-3-4-6-4 (left tricep pretty fried) - 5 (near max set) - 5 - 30 reps in 8 sets, up from 27 reps in 9 sets last time.

Plan - next day is medium day, 15 reps total.  Following 2 sessions will be 34 and 30 reps, respectively.

SQ:
Front Franken - 75 lb x 3 bounced - almost choking myself
Front:, loose finger grip - 95 lb x 5 bounced - felt great
HBB - 115 x 8 bounced - easy until 6th rep, trying to "right the ship" and not let either side of bar tip down due to looseness in back, x 8 - 24 reps total, 2540 lbs. in 4 sets