3-4 mi walk
SN felt so good yesterday, decided to do them again today, but in 8's w/ one hand OTM instead of 10's on the :30.
00:00 8L
01:00 8R
repeat OTM for 16 total sets, then at 16:00, 10L+10R w/ no break, HRmax up to 174
16 * 8 = 128 + 20 = 148 reps total
To finish, 1-arm contralateral DL w/ 32 kg bell, lf, 1 each way
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